Meet the Head Coach
Coach Shane Goncalves
Shane Goncalves is a family man that has over 20 years of experience in the fitness industry. He has competed in various sports/disciplines and coached athletes of varying abilities. He has numerous qualifications in the health and fitness industry, is a CrossFit Level 2 Coach and was part of the CrossFit Weightlifting Cert team.
When he is not coaching, Shane likes to try and push his fitness levels outside the box and is always up for new adventures and experiences.
Why choose CrossFit CX?
Our approach
CrossFit CX is more than just a box (our lingo for a gym). It is a community of people who want to train hard, challenge themselves regardless of their fitness abilities and have fun while doing it.
Through our 'boutique style' offering, our CrossFit classes are smaller to ensure a more personalised and hands-on coaching experience. We want our members to move safely, have great technique and get the most out of every workout.
Our location
We are centrally located in Knysna Central, which offers our community an accessible and safe training environment in Knysna.
Our team
The CrossFit CX team, who are well experienced in running a CrossFit box and highly skilled at coaching and programming, are passionate about what they do and want you to achieve your goals with an awesome community of fit and friendly people.
Our purpose
Our vibrant logo of a Shark depicts the role we play in the Knysna fitness ecosystem. Like sharks, who are important to maintain the health of the ocean ecosystem, so too does CrossFit CX help maintain the health of our community. And we want you to be confident and fearless in your fitness ambitions, whatever they may be.
Contact Us
+27 83 361 6300
7 Nelson Street (entrance in Hedge Street), Knysna Central, Knysna, 6571
